Taking Breaks So You Don't Break

Reader, Breaks are necessary for recovery. The most decorated U.S. Olympic gymnast has testified about how crucial taking a break to focus on her mental health was for her performance and overall well-being. The most successful people take breaks as needed, and August typically stands as the month when many feel most comfortable doing so. Business slows down in most countries, and vacation travel increases. In preparation for the rush of people leaning into the opportunity to take a break, I...