What's in Your Health Stack?

Recently, someone asked me, "What's in your health stack?"I had to pause for a moment because I'd never been asked that before. We proceeded to exchange lists of activities, habits, products, podcasts, and books that are part of our daily health routines. While there was some overlap in areas like sleep schedules and eating habits, we both walked away having learned new resources to support our individual health journeys. I found this to be a great conversation starter and a quick way to...