offerings
Designed with Intention, Equity & Care
Personalized
There is no “one size fits all” when it comes to your well being. Each session is a unique collaboration between the practitioner, the environment & the recipient(s). Everything from theme to the instruments chosen are aligned to the theme or priorities of the session.
Accessible
Each session is grounded in trauma-informed care- inviting you to engage at your own pace regardless of your experience level. This practice honors cultural roots while working to avoid replicating oppressive systems.
Holistic
The mind, body and Spirit are an interconnected system and you are more than your stress and symptoms. We’ll honor the mind-body connection and integrate this practice with other key aspects of your lifestyle such as diet, hobbies, etc.
SOUND HEALING
Sound healing is a therapeutic practice that uses sound vibrations to support physical, emotional, and energetic well-being. It is both an ancient art and an evidence based modern wellness tool, rooted in the understanding that sound is vibration, and everything in the universe—including the cells in our bodies—is in a constant state of vibration. This immersive, deep listening experience activates the body’s parasympathetic nervous system and creates a change or shift on a cellular level. By thoughtfully working with frequencies, rhythms, and tones, sound healing helps bring the nervous system into balance. A variety of instruments are used for this practice including: crystal singing bowls, chimes, koshi bells and various percussion instruments.
Stress Management
Pain management
Restored flexibility
Improved mood
Improved sleep
Reduced symptoms of anxiety & depression
Lowered blood pressure
Lowered cholesterol levels
Benefits of Sound Healing
mindfulness meditation
Mindfulness is “The awareness that emerges through paying attention on purpose, in the present moment, and non-judgmentally.” – Jon Kabat Zinn
Many of us are stuck in overdrive. There are things that we can do to maintain our balance such as regular exercise, a solid sleep routine and eating healthy whole foods. With rising rates of anxiety disorders over the past 30 years as a global concern; solutions like Mindfulness Meditation can be integrated into an already busy modern life. Mindfulness is a skill we all possess and is strengthened through practice. This is not a “one trick pony” solution, but rather an opportunity to develop a deeper intimate connection to Self over a period of time and through that connection — expansion.
offering categories
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Whether you are navigating stress, a major life transition, trying to adopt a routine rest practice, or seeking clarity. These private sessions integrate sound, stillness and intention to support emotional release and nervous system regulation. Inner alignment is outcome-however that looks for you. Schedule a consultation today to make Vibespann a part of your self-care team.
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Celebrating a milestone? Want to forge deeper connections with loved ones? Allow me to transform your third space -whether it’s a studio, community hub or home - into a sanctuary that nurtures your growth restoration and meaningful connection to yourself and others.
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Looking to bring a restorative and personalized touch to your workspace? I can design experiences that enhance employee well-being, empower leaderships and foster a healthier, more balanced workplace. Sessions can be tailored to focus on key themes such as DEI, burnout prevention, or mindful leadership.
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As an educator, I have created and facilitated programming for neurodivergent youth and youth navigating systemic barriers to education and wellness. Ask me about the Sound & Somatics enrichment curriculum I’ve implemented in schools- designed to support emotional regulation, sensory integration, and student empowerment through accessible, trauma-informed practices.
Tune in from ANYWHERE
Vibespann has always been committed to accessibility so sharing offerings on the world’s leading app for anxiety, sleep and meditation felt like a natural extension of that commitment. Download the Insight Timer app for free on Google Play or on the App Store and meet me wherever you are, whenever you need to slow down and soften.
"There's no organ system in the body that's not affected by sound, music, and vibration."
- Mitchell Gaynor
FAQS
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Sound healing is not a religious practice. It is a holistic modality that invites you to get in touch with the less tangible parts of yourself. . My primary focus as your guide is to ensure that you feel safe and supported during the experience.
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Sound baths are safe for most people, but you should not participate in a sound bath if you are in the first trimester of pregnancy, or have thrombosis. Birthing people in their second or third trimester should consult their doctor. Those with pacemakers or medical implants should also consult their doctor and inform their practitioner beforehand. All participants are expected to sign a waiver before a session with VIbespann.
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Yes. I do offer virtual sessions over Zoom. Theses sessions are available to individuals, groups or teams. Schedule a consultation to discuss your needs.
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Bring water, a mat and an open heart and mind. You may also want to bring an eye mask, blanket and journal.
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Children can safely participate in a sound experience. Children who are particularly sensitive to sound may find the experience uncomfortable. Waivers signed by parents/guardians are required in order for them to participate.